In this workshop, you’ll learn the background of Resistance Stretching and how it is unique compared to other forms of stretching. All 16 major muscle groups in your body will be stretched and strengthened using self-stretches.
Attend this fun and experiential workshop to discover why so many people have fallen in love with Resistance Stretching! CEU’s are not currently available for this course.
Location: Turning Point Fitness, 5890 Chandler Ct, Westerville, OH
Time: 1:30-3:30 pm
Instructor: Kristen Peairs
Cost: $60 per person
REGISTRATION: Pre-Registration Required – Call 614-209-6636
NOTE: At the class, a handout summarizing the course content will be provided. A book of descriptions and photos of each exercise will be available for purchase for $20.